blog started: July 2009
best view: googlechrome and mozilla
blog ended: I'm still active here





A girl who spend most of her time in front of the computer, Loves ANIME and kawaii stuffs. I like the colors of PINK. Craves for pizzas and ice cream. HATES liars, backstabbers, clumsy, posers and copypigs!.

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Designer: -DyanJean
Basecodes: -xCherrie
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Well hello good day to all of u Today is now the last day of March so, it really means that school days are over hehe so enjoy your vacations ok hehe.. By the way here is my newly edited picture of mine. Do you noticed something yah the main color in my pic. is lavender, because this color looks perfect to be simply. . . These past few days I saw some edited pictures of my friends in facebook, and they look over decorated in designs and its also . But for me, I want designs with simplicity . . .

6 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

The advice for losing those stubborn extra pounds seems so simple: Eat less, and exercise more. But as anyone who's ever tried to lose a few pounds knows, putting that advice into practice is very tough. Cut back on calories too much, and you're overwhelmed by hunger and your metabolism may slow. Exercise like crazy, and the hunger pangs you feel a few hours later may trigger you to eat back all you've burned off-and then some.

And let's be honest, no one really wants to keep track of every bite of food. My teenage daughter, while reading this U.S. News article on restricting calories to live longer, asked me how many calories I ate each day. I told her I had no idea-though probably more than my body needs. Truth is, despite having ghostwritten a slew of bestselling weight-loss books in my previous life as a freelance writer, I've never actually been on a diet; I know my lack of discipline at sticking to a prescribed eating plan would make me fail miserably. Still, I'd like to shed the 10 pounds that I've gained over the past decade, and I'm wondering if there are a few tricks that can help me along. I asked Adriane Fugh-Berman, a physician and associate professor of complementary and alternative medicine at Georgetown University Medical Center, to give me some tips that have been backed up by solid research. (She previously helped me decipher the ingredients in QuickTrim, a weight-loss product being endorsed by the Kardashians.) Here's what she recommends:

1. Eat hot soup before a meal. Research suggests doing so before lunch or dinner helps people eat less. "That's probably because you can't eat hot soups fast, which gives your digestive tract time to send satiety signals out to your brain" before you begin the next course, says Fugh-Berman. She recommends eating a soup that is not cream based to save on fat and calories.

2. Don't eat heavily just before bed. Sure we've all heard the credo that body weight is all about calories in, calories out, but it turns out it may also matter when you eat. Fugh-Berman says she has seen preliminary research suggesting that taking in sweet, high-fat foods (ice cream, anyone?) right before bedtime appears to decrease calorie burning and increase fat storage during sleep. "Consuming that same snack earlier in the day doesn't appear to have the same effect," she says.

3. Live like a city dweller. People who live in cities weigh less than those who live in the suburbs probably because of "incidental walking," says Fugh-Berman. "Those few blocks that you walk to grab lunch or run an errand really do add up," she says. Plus, the daily activity is incorporated into your life so it doesn't feel like exercise. It's easy to do and not like a workout that you can skip or quit altogether. Don't live or work in a city? You can mimic the effect by parking a few blocks away from the drugstore, dry cleaner, or post office. Fugh-Berman says she has a slim friend whose only exercise is using the stairs instead of the elevator to get to his office on the ninth floor. Going up and down once or twice a day gives him a fairly good calorie burn.

4. Try a dash of chili pepper. If you can stomach it, try a chili-laced appetizer right before your meal. It "appears to have appetite suppressant activity," says Fugh-Berman. "One study found that those who ate a chili-pepper-spiced food right before their meal ate less at the meal." Mix a teaspoonful of chopped chili pepper into mashed avocado, or sprinkle ¼ teaspoon of chili powder into chopped tomatoes for a predinner dip.

5. Limit caloric beverages. Drink 260 calories in a Starbucks grande caffè mocha (or a smoothie, or any other sweetened beverage) before lunch, and you'll still eat the same number of calories at your meal. But eat a bagel or handful of jellybeans containing 260 calories, and you'll actually consume less at lunch, according to one study. It's not clear whether our stomachs actually feel fuller from solid food or whether we trick ourselves into thinking that we haven't actually "eaten" if we're drinking calories rather than chewing them, says Fugh-Berman.

6. Weigh yourself once a day. This certainly helps me maintain my weight because I make a point to cut back on snacks if I've gained a little. And research backs me up. A 2006 study from Cornell University found that college freshmen instructed to weigh themselves every morning gained almost no weight during the school year compared with a 7-pound gain for those who weren't given a scale. Though I'm not sure how much the scale helps me personally. I find that every time I've lost a few pounds, I give myself a little permission to indulge-and the pounds come right back on.

More from USNews.com

Because our final exams are over,

I can now do what I want

like editing anime pictures hehe

Are they

and of course I also edited
my picture with yuri xD hehe

Well hello good day to all of u Today is now the last day of March so, it really means that school days are over hehe so enjoy your vacations ok hehe.. By the way here is my newly edited picture of mine. Do you noticed something yah the main color in my pic. is lavender, because this color looks perfect to be simply. . . These past few days I saw some edited pictures of my friends in facebook, and they look over decorated in designs and its also . But for me, I want designs with simplicity . . .

6 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

The advice for losing those stubborn extra pounds seems so simple: Eat less, and exercise more. But as anyone who's ever tried to lose a few pounds knows, putting that advice into practice is very tough. Cut back on calories too much, and you're overwhelmed by hunger and your metabolism may slow. Exercise like crazy, and the hunger pangs you feel a few hours later may trigger you to eat back all you've burned off-and then some.

And let's be honest, no one really wants to keep track of every bite of food. My teenage daughter, while reading this U.S. News article on restricting calories to live longer, asked me how many calories I ate each day. I told her I had no idea-though probably more than my body needs. Truth is, despite having ghostwritten a slew of bestselling weight-loss books in my previous life as a freelance writer, I've never actually been on a diet; I know my lack of discipline at sticking to a prescribed eating plan would make me fail miserably. Still, I'd like to shed the 10 pounds that I've gained over the past decade, and I'm wondering if there are a few tricks that can help me along. I asked Adriane Fugh-Berman, a physician and associate professor of complementary and alternative medicine at Georgetown University Medical Center, to give me some tips that have been backed up by solid research. (She previously helped me decipher the ingredients in QuickTrim, a weight-loss product being endorsed by the Kardashians.) Here's what she recommends:

1. Eat hot soup before a meal. Research suggests doing so before lunch or dinner helps people eat less. "That's probably because you can't eat hot soups fast, which gives your digestive tract time to send satiety signals out to your brain" before you begin the next course, says Fugh-Berman. She recommends eating a soup that is not cream based to save on fat and calories.

2. Don't eat heavily just before bed. Sure we've all heard the credo that body weight is all about calories in, calories out, but it turns out it may also matter when you eat. Fugh-Berman says she has seen preliminary research suggesting that taking in sweet, high-fat foods (ice cream, anyone?) right before bedtime appears to decrease calorie burning and increase fat storage during sleep. "Consuming that same snack earlier in the day doesn't appear to have the same effect," she says.

3. Live like a city dweller. People who live in cities weigh less than those who live in the suburbs probably because of "incidental walking," says Fugh-Berman. "Those few blocks that you walk to grab lunch or run an errand really do add up," she says. Plus, the daily activity is incorporated into your life so it doesn't feel like exercise. It's easy to do and not like a workout that you can skip or quit altogether. Don't live or work in a city? You can mimic the effect by parking a few blocks away from the drugstore, dry cleaner, or post office. Fugh-Berman says she has a slim friend whose only exercise is using the stairs instead of the elevator to get to his office on the ninth floor. Going up and down once or twice a day gives him a fairly good calorie burn.

4. Try a dash of chili pepper. If you can stomach it, try a chili-laced appetizer right before your meal. It "appears to have appetite suppressant activity," says Fugh-Berman. "One study found that those who ate a chili-pepper-spiced food right before their meal ate less at the meal." Mix a teaspoonful of chopped chili pepper into mashed avocado, or sprinkle ¼ teaspoon of chili powder into chopped tomatoes for a predinner dip.

5. Limit caloric beverages. Drink 260 calories in a Starbucks grande caffè mocha (or a smoothie, or any other sweetened beverage) before lunch, and you'll still eat the same number of calories at your meal. But eat a bagel or handful of jellybeans containing 260 calories, and you'll actually consume less at lunch, according to one study. It's not clear whether our stomachs actually feel fuller from solid food or whether we trick ourselves into thinking that we haven't actually "eaten" if we're drinking calories rather than chewing them, says Fugh-Berman.

6. Weigh yourself once a day. This certainly helps me maintain my weight because I make a point to cut back on snacks if I've gained a little. And research backs me up. A 2006 study from Cornell University found that college freshmen instructed to weigh themselves every morning gained almost no weight during the school year compared with a 7-pound gain for those who weren't given a scale. Though I'm not sure how much the scale helps me personally. I find that every time I've lost a few pounds, I give myself a little permission to indulge-and the pounds come right back on.

More from USNews.com

Because our final exams are over,

I can now do what I want

like editing anime pictures hehe

Are they

and of course I also edited
my picture with yuri xD hehe

Dyan Jean B de Jesus _{has a pair of deep brown eyes; 4'11 in height; has a long BLACK hair, CHiNKY eyes;a FRiENDLY, NiCE, SWEET.. a FUN LOViNG person; thinks that her BEST ASSET is her HAIR; loves to SMiLE ü most of the time;YOUNGEST CHiLD OUT OF 3; a certified MUSiC LOVER , loves ANIME too and at some point a LONER; wishes to travel in every part of the world; thinks that she’s a lil EGOCENTRIC; loves all the PINKNESZ that a typical girl loves; high risk in DANGER because of her ADVENTUROUS BLOOD;a HOMEBUD if given no other options; but still knows her LiMiTATiONS; trusts GOD above everyone else; WEiRDO in some ways; loves SOCiALiZATiON & HANGiNG OUT with family & friends; TAKES things as EASY as it could be;a BiG FAN of anime, snsd & hellokitty;has tendencies on having MOOD SWiNGS; has this SENSE OF STYLE in fashion;loves SURPRiSES; ADORES every shade of PiNK; what dyanjean WANTS, is what dyanjean GETS- in a positive way :)) tries EVERY POSSiBLE THiNG that can be done; can be a BRAT if she has to;has a STRONGER personality now;knows how to SET GOALS and PRiORiTiZE things; COLLECTS cute and girly stuffs; LOVES to act; someone who just wants to be HAPPY ü & hates to be SAD :c ..ANTi- flirts, liars, backfighters, copycats;TRUST is the LAST THING that can be given to anyone;STANDS for what she BELiEVES; LEAST PRiORiTY is herself;i have the ability to pick myself right back up when i feel down 'im a CHARMiNG & WARM person..i really get along with almost everyone; i work hard not to rock the boat, my attitude brings people together..at times i can be a LiL BiT FLACKY & irresponsible but in the important things.. a big NO!just an ORDiNARY GiRL with an EXTRAORDiNARY SMiLE…Ü}



A room makeover
LG cyon lollipop Phone
hair spa
kawaii accessories
Latest Cyber-shot camera
Korean Hair
diamond peel
hair rebond
Dye my hair brown
A new Kawaii theme






? God
? Family
? Friends
? PSP
? Kawaii
? Computer
? Anime

X Exams
X Copycats
X Liars
X Backstabbers
X Fakers
X Rippers
X Spammers
X Whores
X Low Grades

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My Girlfriend is a Nine-Tailed Fox
its raining~ ^_^
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My Favorite Anime Character

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